Do I need any equipment to start at-home workouts?

Not at all! Bodyweight exercises are perfect for beginners. As you progress, you might want to invest in basic tools like resistance bands or dumbbells.

How often should I work out as a beginner?

Start with 2 to 3 days a week and gradually increase frequency as your endurance improves. Listen to your body and take rest days as needed.

Can I lose weight with at-home workouts?

Absolutely. Combine consistent workouts with a healthy diet, and you can definitely shed pounds — no gym required.

How do I stay motivated?

Set small goals, keep track of your progress, and don’t beat yourself up if you miss a day. Hiring an at-home fitness trainer also adds accountability.

What if I have zero experience with working out?

Perfect. That’s exactly who this guide is for. Take it slow, start with basic movements, and don’t be afraid to modify exercises.

How to Get Started with At-Home Workouts for Beginners

Starting your fitness journey at home can feel like trying to assemble IKEA furniture without the manual — frustrating, confusing, and possibly ending in tears. But it doesn’t have to be that way. Whether you're tired of paying for a gym membership you rarely use or just want to avoid the whole "waiting for the squat rack" drama, at-home workouts for beginners offer a convenient, affordable, and effective way to ease into a healthier lifestyle.

You don’t need fancy machines or a personal fitness studio. You just need a plan, some motivation (coffee helps), and maybe a pair of stretchy pants you’re not afraid to sweat in. Let’s break it down step-by-step.

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Why At-Home Workouts for Beginners Make Sense

There are a million reasons why people choose at-home fitness programs, but here are a few that will hit home if you're just starting out:

Convenience: Roll out of bed, grab your mat, and boom — you’re already at the gym. No commuting, no parking hassles.
Privacy: No judgmental stares from the guy curling in the squat rack. Just you, your playlist, and maybe your curious cat.
Affordability: No gym fees. Just you and the occasional online video, free app, or affordable coaching session from an at-home fitness trainer.
Flexibility: Morning, lunch break, post-dinner — your workouts happen when you want them to.

Whether your goal is weight loss, strength building, or simply moving more, working out at home is a solid starting point that can be tailored to your needs and comfort level.

Setting Up Your Home Workout Space

Before you jump into burpees like a caffeinated kangaroo, you need a space that works for you — literally.

Pick the Right Spot

Find a space that allows free movement (no, not between the couch and coffee table).
Make sure the floor is supportive. Hardwood, carpet, or yoga mats work great.
Keep it clutter-free. Stepping on LEGOs during jumping jacks is not part of any fitness program.

Equipment You Might Need

You can do a lot with just your body weight, but a few simple tools can add variety:

Resistance bands
A pair of dumbbells (adjustable if possible)
A yoga mat
A stability ball or step platform (optional but fun)
A water bottle (because hydration is your best friend)

No need to splurge — your home gym should grow with your experience level and goals.

Finding the Right At-Home Fitness Programs

With so many apps, YouTube channels, and online coaches out there, finding a good at-home fitness program is like trying to pick a favorite pizza topping — hard, but worth the effort.

Consider Your Goals

Are you looking to lose weight, gain strength, or just feel less like a potato? Different programs will emphasize different outcomes.

Look for Beginner-Friendly Structure

Programs with built-in rest days and progression
Clear instructions and modifications for different fitness levels
Realistic time commitments (you don’t need a 90-minute workout to see results)

Top Formats to Explore

Video Workouts — Follow along with trainers who guide you step-by-step
Live Virtual Sessions — Train with an at-home fitness trainer for personalized feedback
Fitness Apps — Customize routines and track your progress
Printable Plans — Great if you prefer working out without screens

Pro tip: Don’t feel married to one program. Try a few options until you find one that makes you feel excited (or at least not miserable) to press play.

Sample Weekly Routine to Get You Moving

Here’s a simple schedule you can adjust to fit your needs. Remember, you’re building a habit, not preparing for the Olympics.

Monday: Bodyweight Strength

Squats, lunges, push-ups, planks. Keep it simple. Start with 2–3 rounds.

Tuesday: Active Recovery

Stretching or a yoga session to keep your muscles happy.

Wednesday: Cardio Blast

Jumping jacks, high knees, mountain climbers. Or a fast-paced walk if you prefer.

Thursday: Core Focus

Crunches, planks, leg raises, and bicycle kicks. Your future six-pack will thank you.

Friday: Full-Body Circuit

Combine strength and cardio in a 20-minute session.

Saturday: Optional Fun Day

Dance around the house, go for a hike, or try something new.

Sunday: Rest and Reflect

Rest days are part of the progress. Celebrate your wins (yes, surviving Monday counts).

Tips for Staying Motivated When Your Couch Is Right There

Ah yes, the classic home workout struggle. Your yoga mat is calling, but so is Netflix. Here's how to push through:

Set Realistic Goals: Wanting to work out six days a week after being sedentary is admirable but possibly ambitious. Start with 2–3 days and grow from there.
Dress the Part: It’s weird, but putting on workout clothes even if you’re not leaving the house sets the tone.
Keep It Short (at First): A 15-minute workout is better than no workout. Build momentum, not burnout.
Track Your Progress: Use apps or a journal to jot down what you did and how you felt. Wins matter.
Get a Workout Buddy: Even a virtual one. Misery loves company, and accountability helps.

Train Smarter with Relentless Fitness MKE’s At-Home Sessions in Franklin, WI

Ready to Start? We’re Here to Help

If you're tired of trying to figure it all out on your own, let our experienced team at Relentless Fitness MKE guide you through your fitness journey. We offer at-home sessions with a certified trainer right here in Franklin, WI, and the surrounding areas. No need to drive anywhere, and no judgment — just you, your goals, and a plan that actually works.

Give us a call at (262) 745-6715 to learn how we can help with customized at-home workouts for beginners, personalized plans, and one-on-one support from a real human who cares (and laughs at your jokes). We also offer personal training, youth summer camps, and more. Let’s make fitness less scary and a lot more fun — together.

FAQs

Do I need any equipment to start at-home workouts?
Not at all! Bodyweight exercises are perfect for beginners. As you progress, you might want to invest in basic tools like resistance bands or dumbbells.
How often should I work out as a beginner?
Start with 2 to 3 days a week and gradually increase frequency as your endurance improves. Listen to your body and take rest days as needed.
Can I lose weight with at-home workouts?
Absolutely. Combine consistent workouts with a healthy diet, and you can definitely shed pounds — no gym required.
How do I stay motivated?
Set small goals, keep track of your progress, and don’t beat yourself up if you miss a day. Hiring an at-home fitness trainer also adds accountability.
What if I have zero experience with working out?
Perfect. That’s exactly who this guide is for. Take it slow, start with basic movements, and don’t be afraid to modify exercises.